Fred0216's Journal, 16 July 2014

184.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2119 kcal

Fat: 75.28g | Prot: 99.05g | Carb: 205.39g.   Breakfast: Albertsons Hard Boiled Egg Whites, International Delight Sugar Free Hazelnut Coffee Creamer, Chiquita Banana, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (Container), Oatmeal. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Tea (Brewed), Olive Oil, Green Olives, Feta Cheese. Dinner: Summer Squash Casserole with Cheese Sauce, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fig, Light Beer, Watermelon, Nabisco Premium Saltine Crackers Original, Peanut Butter, Hard-Boiled Egg, La Dolce Vita Almond Biscotti, Kraft Velveeta Cheese. more...

2252 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...