|
A 2-week check-in instead of my usual 1 because I was traveling last week and couldn't weigh. Not bad, considering I had a 6-day vacation and a massive amount of work stress. I tend to use chocolate to cope with work stress, and this time has been no exception 🙃
|
138.6 lb
Lost so far: 13.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2022:
|
1371 kcal
|
Fat: 34.60g | Prot: 45.20g | Carb: 226.85g.
Breakfast: Simple seitan, Cuties Mandarin Orange, Blueberries , Coffee, Sugar, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Planet Oat Oatmilk, Quaker 100% Whole Grain Oatmeal. Lunch: Veagonomicon cheez sauce, Stonewall Kitchen White Bean Dip, Corn Tortillas . Dinner: Veganomicon cheez sauce, GT's Organic Raw Kombucha (Bottle), Amy's Light & Lean Roasted Vegetable No Cheese Pizza. Snacks/Other: Silk Dairy Free Half & Half, Trader Joe's Raw Pumpkin Seeds, Dried Fig. more...
|
|
1666 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
 Comments
congratulations to you Writingwyo
24 Apr 22 by member: buenitabishop
|
24 Apr 22 by member: writingwyo
|
Great job Writingwyo, for not gaining. I am so use to work stress, chocolate does nothing for me. But, a little chocolate now and then doesn't hurt.👍🌺
24 Apr 22 by member: Shrewdness
|
Thanks, Shrewdness! Yeah, as long as I moderate, a little chocolate won't hurt 😋 My boss knows I like dark chocolate so he usually hands me a bar of Trader Joe's 70% when he hands me a big assignment 😄
25 Apr 22 by member: writingwyo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|