Weigh In record (no journal entry) for 24 April 2022
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1639 kcal
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Fat: 96.56g | Prot: 79.76g | Carb: 119.62g.
Breakfast: Coffee (made from Ground), Good Grains Steel Cut Oats. Lunch: Dunkin' Donuts Maple Frosted Donut, Dole Classic Cole Slaw Mix, Butter, Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Apples. Snacks/Other: Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat), Butter, Ham (Whole, Cured), World Table Praline Pecans, Banana Bread, Rye Bread. more...
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gaining 9.8 lb a week
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