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Almost down to my target weight but I'm not happy with the percentage body fat, which has increased slightly.
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1158 kcal
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Fat: 41.77g | Prot: 26.26g | Carb: 183.03g.
Breakfast: Ripe Plantain, Belvita Breakfast Breakfast Biscuits, Cinnamon, Honey , Udo's Choice, Kellogg's Special K Granola, Jordans Natural Wheatgerm, Almonds, Tesco Blackberries, Yeo Valley Natural Yogurt. more...
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losing 0.3 lb a week
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