Fathunter273c's Journal, 11 June 2014

195.8 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2722 kcal

Fat: 115.46g | Prot: 197.98g | Carb: 225.91g.   Breakfast: Flaxseed Seeds, Co-Op Semi-Skimmed Milk, Oats , Honey , Bananas , Sainsbury's Red Onions, Spinach , Cherry Tomatoes, Egg, Extra Virgin Olive Oil, Chicken Leg (Skin Not Eaten), Honey, Strawberries, Bananas, Yeo Valley Natural Yogurt, Blueberries, Kellogg's Special K Granola. Lunch: Blue Dragon Coconut Cream, Biona Organic Coconut Virgin Oil, Chicken Breast Meat (Roasted, Cooked). Dinner: Cheddar Cheese, Waitrose Natural Cottage Cheese 1.5% Fat, Kale, Broccoli, Iceland Atlantic Cod Fillets, Chicken Drumstick Meat. Snacks/Other: Bananas, Honey, Tesco Strawberries, Blueberries, Kellogg's Special K Granola, Yeo Valley Natural Yogurt. more...

3598 kcal

Activities & Exercise: Polar Calorific reading - 24 hours. more...