Weigh In record (no journal entry) for 23 April 2022
|
139.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
913 kcal
|
Fat: 66.75g | Prot: 56.68g | Carb: 22.70g.
Lunch: Smucker's Sugar Free Apricot Preserves, Keto Bread, Egg Substitute (Frozen or Liquid). Dinner: Publix Shredded Cole Slaw, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Dasani Bottled Water (16.9 oz), Pecans, Truvia Sweetener (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea Vanilla Chai Tea. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YES's weight history
|