Weigh In record (no journal entry) for 23 April 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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168 kcal
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Fat: 7.52g | Prot: 15.75g | Carb: 8.46g.
Dinner: Organic Traditions Goji Berries, Dried Shiitake Mushrooms, Chicken Leg (Skin Eaten). more...
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losing 5.6 lb a week
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