enrique250's Journal, 01 May 2011

264.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 74.24g | Prot: 117.36g | Carb: 221.56g.   Breakfast: Fresh Fruit Cup, Wheat Bread, Scrambled Bob Evans Egg Lites (1 Egg), Sirloin Steak. Lunch: Chopped Side Salad, Balsamic Vinaigrette Dressing, Medium Roast Beef Sandwich. Dinner: Ham & Swiss Whole Wheat Sandwich (No Sauce), Chicken Noodle Soup. Snacks/Other: Mountain Dew (12 fl oz), Gala Apples. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...