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headed towards the right direction 👍🏼
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238.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1848 kcal
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Fat: 96.60g | Prot: 77.40g | Carb: 170.15g.
Breakfast: Harrisburg Dairies 2% Milk, Malt-O-Meal Berry Colossal Crunch. Lunch: Member's Mark Spicy Chicken Breast Fillet, Mrs Baird's Seeded Hamburger Bun, Best Foods Real Mayonnaise. Dinner: Wingstop Garlic Parmesan Wings, CiCi's Pizza 15" Pepperoni & Jalapeno To-Go Pizza, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Braum's Chocolate Soft Serve Frozen Yogurt. more...
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losing 1.6 lb a week
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