Weigh In record (no journal entry) for 23 April 2022
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231.0 lb
Lost so far: 51.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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988 kcal
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Fat: 36.72g | Prot: 114.87g | Carb: 45.17g.
Breakfast: Carrots , Starbucks Skinny Caramel Macchiato (Grande), Coffee with Cream. Lunch: Old El Paso Salsa, Gay Lea Sour Cream 14%, Chicken Breast. more...
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losing 9.8 lb a week
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tenax661's weight history
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