Weigh In record (no journal entry) for 23 April 2022
|
150.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
1753 kcal
|
Fat: 96.91g | Prot: 120.39g | Carb: 112.02g.
Breakfast: Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Celery, Cilantro (Coriander), Jalapeno Peppers, Salmon, Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Dole Classic Cole Slaw Mix. Lunch: Salmon Skin, Rye Bread, Red Gold Petite Diced Tomatoes, Swanson 100% Natural Chicken Broth. Dinner: Trader Joe's Ground Beef (80/20), Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Peanuts, Rye Bread, Great Value Cashew Halves & Pieces, Kroger Crunchy Peanut Butter, Apples. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|