Clf05c's Journal, 01 May 2011

Miami home 7:30 am pants
110.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2011:
1771 kcal Fat: 32.07g | Prot: 95.41g | Carb: 292.98g.   Breakfast: Organic Puffed Kamut Cereal, Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Almond Milk, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Fat Free Hot Cocoa Mix, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Baby Carrots, Roasted Red Pepper Hommus, Mixed Salad Greens, Onion Pita Bread, Veggie Grated Cheese Topping. Dinner: Chocolate Peanut Butter Frozen Dessert, Pure Unsweetened Almond Milk, Organic Old-fashioned Rolled Oats, Tofu Shirataki Noodles, Original Chik'n Soy Protein Patties, Ginger Soy Dressing, Frozen Italian Blend Vegetables. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Minestrone Soup, 94% Fat Free Microwave Popcorn, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
steady weight

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