Weigh In record (no journal entry) for 23 April 2022
|
118.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
917 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cross Training - 7 minutes, Apple Health - 22 hours and 3 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
North-Wind's weight history
|