Weigh In record (no journal entry) for 15 July 2014
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250.2 lb
Lost so far: 91.8 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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646 kcal
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Fat: 18.47g | Prot: 100.39g | Carb: 18.91g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Coffee with Cream. Lunch: Weight Watchers Chicken Breasts, Bubba Burger Turkey Burger. Dinner: World Catch Wild Salmon. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream. more...
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losing 3.6 lb a week
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