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Dooksey
Journal
16 Jul 14
Dooksey's Journal, 16 July 2014
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Weigh In record (no journal entry) for 16 July 2014
257.5 lb
Lost so far:
0 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
1299 kcal
Fat: 49.64g | Prot: 64.52g | Carb: 152.26g.
Breakfast:
Tony Ferguson Choc Shake.
Lunch:
Bananas , Pears , Tony Ferguson Choc Shake, Tangerines (Mandarin Oranges).
Dinner:
Cooked Pumpkin (from Fresh), Pork Chitterlings.
Snacks/Other:
Corned Beef (Lean Only Eaten), Woolworths ANZAC Biscuits.
more...
3430 kcal
Activities & Exercise:
Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours.
more...
losing 4.4 lb a week
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