Weigh In record (no journal entry) for 15 July 2014
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165.8 lb
Lost so far: 33.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1108 kcal
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Fat: 19.10g | Prot: 41.53g | Carb: 203.33g.
Breakfast: Bananas, V8 V-Fusion Energy Orange Pineapple. Lunch: Quaker Rice Cakes - Apple Cinnamon, Hill Country Fare Turkey Hot Dogs, Kraft Cool Whip Fat Free, Hunt's Fat Free Chocolate Pudding Cup. Dinner: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Corn, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Meat Loaf Made with Venison/Deer. Snacks/Other: Smucker's Strawberry Jelly, Thomas' Light English Muffin, Market Basket Crispy Rice Cereal, Stater Bros. Fat Free Milk. more...
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2161 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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