GH1017's Journal, 15 July 2014

206.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 118.42g | Prot: 112.83g | Carb: 268.26g.   Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Peanut Butter Sandwich. Dinner: Tomatoes, Baked Beans, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Sweet Cherries. more...

2595 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...