moemike's Journal, 22 April 2022

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3143 kcal

Fat: 144.46g | Prot: 106.91g | Carb: 212.57g.   Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Johnsonville Polish Kielbasa, Tamale with Meat, Chili. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Western Family Sunflower Seeds , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3436 kcal

Activities & Exercise: Standing - 12 hours and 50 minutes, Sitting - 3 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...