|
1:06 pm.
|
276.2 lb
Lost so far: 24.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
2514 kcal
|
Fat: 101.55g | Prot: 94.21g | Carb: 323.76g.
Breakfast: Chicken Strips, Bing Cherries, Whole Wheat Hamburger Buns. Lunch: Lettuce Salad with Assorted Vegetables, Premium Italian Bread, Honey Mustard Dressing Topping & Spread, Bing Cherries, Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Original. Dinner: Nectarine, Vanilla Ice Cream Cups, Sliced Tomatoes (3 Slices), Light Mayonnaise, Yellow Mustard, French Fries, Corn On The Cob with Butter, Whole Wheat Hamburger Buns, Hamburger Patty. Snacks/Other: Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Original, Banana, No Calorie Sweetener Packets, Cinnamon. more...
|
|
3052 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|