Weigh In record (no journal entry) for 22 April 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1450 kcal
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Fat: 52.59g | Prot: 58.90g | Carb: 183.12g.
Breakfast: Lactantia Homogenized Milk 3.25%, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Root Beer, Hamburger on Bun, Burger King Onion Rings (Small). Snacks/Other: Goji Berries, Dried Shiitake Mushrooms, Chicken Leg (Skin Eaten). more...
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gaining 0.7 lb a week
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