Weigh In record (no journal entry) for 22 April 2022
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1253 kcal
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Fat: 54.97g | Prot: 65.77g | Carb: 142.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas , Orgain Peanut Butter Protein Powder. Lunch: Maggi Masala Noodles, Egg White , Egg. Dinner: Shaan haleem. Snacks/Other: Skinny Pop Popcorn, THINaddictives Cranberry Almond Thins. more...
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losing 1.9 lb a week
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chumkis's weight history
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