Weigh In record (no journal entry) for 15 July 2014
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214.6 lb
Lost so far: 4.4 lb.
Still to go: 104.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2014:
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1595 kcal
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Fat: 61.04g | Prot: 72.00g | Carb: 190.36g.
Breakfast: Kirkland Signature Fish Oil Concentrate, Turmeric (Ground), Nature Made Super B-Complex, Bariatric Advantage Multi Vitamin, Kelp Seaweed, Cod Liver Fish Oil, Tea (Brewed), Cherry Tomatoes, Mixed Salad Greens, Balsamic Vinegar, Spectrum Organic Virgin Coconut Oil, Fried Egg, Hatfield Bacon. Lunch: San-J Organic Tamari, Kirkland Signature Fish Oil Concentrate, Carrots, Celery, Spectrum Organic Virgin Coconut Oil, Pictsweet 3 Pepper & Onion Blend, Skinless Chicken Breast. Dinner: Tootsie Roll Dots. more...
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losing 11.2 lb a week
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Miss Susan 's weight history
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