Weigh In record (no journal entry) for 15 July 2014
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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743 kcal
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Fat: 33.42g | Prot: 29.51g | Carb: 82.15g.
Lunch: Garden-fresh Salad with Dressing, Caesar Salad. Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Dark Chocolate Covered Mini Pretzels, Lowfat Plain Yogurt. more...
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losing 6.1 lb a week
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