Weigh In record (no journal entry) for 22 April 2022
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2187 kcal
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Fat: 65.10g | Prot: 178.03g | Carb: 174.09g.
Breakfast: Fried Egg , Egg Beaters Egg Beaters - Original. Lunch: Morningstar Farms Chik'n Nuggets. Dinner: Yellowtail Sashimi, Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Red Table Wine , Think High Protein Bar Brownie Crunch, Think High Protein Bar Lemon Delight. more...
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losing 1.8 lb a week
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keddjmu50's weight history
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