kweigold's Journal, 15 July 2014

198.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 59.89g | Prot: 101.55g | Carb: 144.35g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Bananas, Coffee, Beer. Lunch: Cedar's Spinach Dip Made with Greek Yogurt, Roast Beef, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, HEB Baby Spinach and Spring Mix, Kraft 2% Milk American Cheese Singles, Mature Onions, Green Peppers. Dinner: Beer, Hormel Real Bacon Bits 50% Less Fat, Pork Loin (Tenderloin), Cooked Mushrooms (Fat Added in Cooking), Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Mature Onions. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Beer. more...

4223 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Golf (walking) - 4 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 2 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...