Weigh In record (no journal entry) for 15 July 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1812 kcal
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Fat: 88.03g | Prot: 148.97g | Carb: 118.15g.
Breakfast: Gloria Jean's Hazelnut Coffee, Cafe Escapes Chocolate Mocha Dairy Frother, Roma Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Turkey Bacon, Organic Girl Baby Kale, La Tortilla Factory Soft Tortilla Wrap Whole Grain White. Lunch: Amylu Kale & Mozzarella Charbroiled Chicken Burger. Dinner: Jason's Deli Tomato Slice, Basil, Mozzarella Fresca Fresh Mozzarella, Cauliflower Pizza Crust, Kroger Sliced Turkey Pepperoni, Mozzarella Cheese (Part Skim Milk), Cauliflower Pizza Crust, Prego Pizza Sauce. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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