Weigh In record (no journal entry) for 15 July 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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3900 kcal
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Fat: 98.80g | Prot: 324.03g | Carb: 451.41g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Egg White. Lunch: Cinnamon Roll Protein Bar, Broccoli, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: S&W Kidney Beans (50% Less Sodium), Morningstar Farms Veggie Grillers Original, Broccoli, Quinoa (Cooked). Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
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gaining 2.1 lb a week
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