HermanGlotz1959's Journal, 15 July 2014

323.2 lb Lost so far: 38.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 48.00g | Prot: 54.00g | Carb: 146.00g.   Breakfast: Water, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Lay's potato chips simply Lat's Sea Salted Thick Cut, Publix All Natural Creamy Peanut Butter, Water. Dinner: Publix Greenwise Fat Free Milk, Idaho Spuds Mashed Potatoes Flakes, Kraft Velveeta Cheese. more...

3571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...