Weigh In record (no journal entry) for 22 April 2022
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1404 kcal
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Fat: 56.78g | Prot: 53.85g | Carb: 169.35g.
Breakfast: Del Taco Habanero Crispy Chicken Taco. Lunch: Panda Express Broccoli Beef, White Rice (Medium-Grain, Cooked), Panda Express Kung Pao Chicken. more...
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losing 22.4 lb a week
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