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Laque
Journal
15 Jul 14
Laque's Journal, 15 July 2014
Laque's Profile
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Home scale: 197.8
Did a hr of cardio yesterday & today on the AMT
197.8 lb
Lost so far:
16.8 lb
.
Still to go:
17.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 July 2014:
1309 kcal
Fat: 51.27g | Prot: 79.19g | Carb: 143.18g.
Breakfast:
Bing Cherries.
Lunch:
Blue Diamond Coconut Almonds, Yocrunch Yopa! Nonfat Greek Yogurt w/ chocolate, Tyson Grilled Chicken Breast Strips (Tyson Foods).
Dinner:
Yocrunch Yopa Greek Yogurt M&M's, Blue Diamond Coconut Almonds, Watermelon, Marie Callender's Homestyle Boneless Pork.
more...
2690 kcal
Activities & Exercise:
YMCA D.T AMT - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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