Weigh In record (no journal entry) for 15 July 2014
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182.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1954 kcal
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Fat: 151.64g | Prot: 103.24g | Carb: 49.72g.
Breakfast: turkey thigh meat, ground, Whole Foods Market turkey thigh meat, ground, Tillamook Sharp Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Annie's Naturals Lemon & Chive Dressing, Tillamook Sharp Cheddar Cheese, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat), Marketside Tri-color Cole Slaw. Dinner: Frito-Lay Honey Roasted Peanuts Tube. Snacks/Other: Starbucks Breve Latte (Grande), Almonds. more...
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steady weight
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