Weigh In record (no journal entry) for 15 July 2014
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301.6 lb
Lost so far: 30.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1485 kcal
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Fat: 65.83g | Prot: 115.29g | Carb: 116.50g.
Breakfast: Michelina's Authentico Fettuccine Alfredo, Boar's Head Oven Roasted Turkey Breast, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Nathan's Famous Beef Franks, Rouses Hot Dog Bun, Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast, Modenaceti Balsamic Glaze, California Olive Ranch Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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