roblain2030's Journal, 15 July 2014

198.6 lb Lost so far: 4.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 66.38g | Prot: 66.76g | Carb: 349.22g.   Breakfast: Tea (Brewed), Au Bon Pain Blueberry Muffin, Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potbelly Spicy Black Bean & Roasted Tomato Soup (Cup), Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Marinos Lemon Italian Ice, Gatorade Thirst Quencher Fruit Punch (Bottle), M&M's Peanut M&M's (Package). more...

2492 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...