mojo87's Journal, 15 July 2014

Weigh In record (no journal entry) for 15 July 2014

249.0 lb Lost so far: 22.4 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:

151 kcal

Fat: 14.11g | Prot: 1.55g | Carb: 3.32g. Dinner: ShopRite Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.7 lb a week

Comments

overall not a bad week wish i could have dropped more i still have 15 days for the last 8 pounds to lose the 20 in July

15 Jul 14 by member: mojo87


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