| January 2015 |
| Tue 6th: |
320 *
|
13%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 5th: |
275 *
|
11%
|
fat: 2.43g |
| |
protein: 1.90g |
| |
carbs: 63.00g |
|
-
|
-
|
| August 2014 |
| Sun 3rd: |
2780 *
|
111%
|
fat: 87.63g |
| |
protein: 107.77g |
| |
carbs: 396.16g |
|
3140*
|
 360
|
| Sat 2nd: |
-
|
-
|
|
3105*
|
-
|
| Fri 1st: |
-
|
-
|
|
4300*
|
-
|
| July 2014 |
| Thu 31st: |
200 *
|
8%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 40.00g |
|
3509*
|
3309
|
| Wed 30th: |
-
|
-
|
|
3773*
|
-
|
| Tue 29th: |
-
|
-
|
|
4124*
|
-
|
| Mon 28th: |
-
|
-
|
|
3667*
|
-
|
| Sun 27th: |
1562 *
|
62%
|
fat: 34.25g |
| |
protein: 55.75g |
| |
carbs: 270.25g |
|
3105*
|
1543
|
| Sat 26th: |
-
|
-
|
|
3474*
|
-
|
| Fri 25th: |
-
|
-
|
|
3773*
|
-
|
| Wed 23rd: |
-
|
-
|
|
3421*
|
-
|
| Tue 22nd: |
-
|
-
|
|
3298*
|
-
|
| Mon 21st: |
-
|
-
|
|
3552*
|
-
|
| Sun 20th: |
1320 *
|
53%
|
fat: 82.00g |
| |
protein: 44.00g |
| |
carbs: 102.00g |
|
2751*
|
1431
|
| Sat 19th: |
-
|
-
|
|
3338*
|
-
|
| Fri 18th: |
242 *
|
10%
|
fat: 6.31g |
| |
protein: 10.05g |
| |
carbs: 36.42g |
|
3107*
|
2865
|
| Thu 17th: |
480 *
|
19%
|
fat: 39.00g |
| |
protein: 12.00g |
| |
carbs: 24.00g |
|
3338*
|
2858
|
| Wed 16th: |
800 *
|
32%
|
fat: 32.00g |
| |
protein: 46.00g |
| |
carbs: 83.00g |
|
3321*
|
2521
|
| Tue 15th: |
151 *
|
6%
|
fat: 14.11g |
| |
protein: 1.55g |
| |
carbs: 3.32g |
|
2751*
|
2600
|
| Mon 14th: |
71 *
|
3%
|
fat: 4.11g |
| |
protein: 0.55g |
| |
carbs: 7.32g |
|
3193*
|
3122
|
