Weigh In record (no journal entry) for 30 April 2011
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2424 kcal
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Fat: 63.50g | Prot: 89.61g | Carb: 347.43g.
Breakfast: Oat Revolution - Apples & Cinnamon, Amaretto Creamer, wild blueberry white chocolate chunk scones. Lunch: Iced Vanilla Latte (Small), Hot-N-Ready Just Cheese Pizza. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked), Smoked Pulled Pork. Snacks/Other: Strawberry Lemonade Drink Mix, Vodka, Sweetarts Jelly Beans. more...
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2476 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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