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102/77
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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877 kcal
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Fat: 10.51g | Prot: 28.20g | Carb: 104.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cucumber (Peeled), Sweet Onions, Mayo with Olive Oil, Shrimp, Pita Bread. Dinner: Balsamic Cream, Zucchini, Sweet Onions, Mushrooms, Healthy Carb Living Spaghetti, Chopped Tomatoes. Snacks/Other: Cabernet Sauvignon, Pear. more...
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2820 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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