Weigh In record (no journal entry) for 15 July 2014
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128.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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894 kcal
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Fat: 49.49g | Prot: 31.30g | Carb: 89.58g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Greek Salad (Half), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Avocados, Strawberries. more...
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losing 1.8 lb a week
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