Weigh In record (no journal entry) for 30 April 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2790 kcal
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Fat: 156.36g | Prot: 98.83g | Carb: 253.33g.
Breakfast: coffee, prosciutto, provolone, egg, arnold sandwich thin. Dinner: pulled pork, fried clam. Snacks/Other: fancy nuts, newman's own salsa, Chik'n Nuggets, tortilla chips, tortilla chips. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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