judibird's Journal, 13 July 2009

194.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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819 kcal

Fat: 9.57g | Prot: 46.09g | Carb: 148.84g.   Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, special k bliss, healthy choice chicken and rice. Dinner: water, select harvest light vegetable. Snacks/Other: hard pretzel. more...

2938 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...