RespeckKnuckles's Journal, 30 April 2011

145.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 27.67g | Prot: 98.89g | Carb: 206.80g.   Breakfast: Cooked Egg White, Carb Style Soft 100% Whole Wheat Bread. Lunch: protein powder, strawberries. Dinner: white rice, Chicken Curry. more...

1611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...