moemike's Journal, 21 April 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 92.84g | Prot: 83.95g | Carb: 239.57g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Evol Fire Grilled Steak Bowl, Fritos Original Corn Chips. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Harpoon Brewery Hard Cider, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3406 kcal

Activities & Exercise: Sitting - 2 hours and 40 minutes, Driving - 45 minutes, Standing - 12 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...