Weigh In record (no journal entry) for 21 April 2022
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144.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1467 kcal
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Fat: 37.59g | Prot: 65.85g | Carb: 215.49g.
Breakfast: Great Value Garlic Breadstick. Lunch: Texas Roadhouse Dinner Rolls. Dinner: Beef Steak, Baked Beans with Beef (Canned), Simple Truth Basmati Rice. Snacks/Other: Welch's Juicefuls, Cheetos Fantastix!. more...
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losing 0.2 lb a week
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145 allday's weight history
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