Weigh In record (no journal entry) for 30 April 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2280 kcal
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Fat: 114.14g | Prot: 71.76g | Carb: 239.21g.
Breakfast: kraft pepper jack cheese, flour tortilla, nature valley peanut butter granola. Lunch: cheese, flour tortilla. Dinner: ranch, popeyes mashed potatoes, popeyes rice, Spicy Chicken Thigh, Spicy Chicken Leg, Plain or Buttermilk Biscuits, tomato, spinach. Snacks/Other: m&m. more...
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3160 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...
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steady weight
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