mekp21's Journal, 13 July 2009

I hate holidays
311.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 July 2009:
2099 kcal Fat: 74.31g | Prot: 121.03g | Carb: 233.75g.   Breakfast: Beef Franks. Lunch: pepsi one. Dinner: Light Sour Cream, 96% Fat Free Heart Healthy Flour Tortillas, skinless chicken breast, Fat Free Refried Beans, tabasco, cheese, lettuce. Snacks/Other: miller 64, pepsi one, chewy bars oats caramel, apple. more...
4636 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 2/mph - 8 hours. more...
gaining 1.5 lb a week

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