Weigh In record (no journal entry) for 21 April 2022
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186.2 lb
Lost so far: 15.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1670 kcal
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Fat: 65.78g | Prot: 35.24g | Carb: 232.05g.
Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: AMC Movie Theater Popcorn (Small), Whoppers Robin Eggs, Reese's Peanut Butter Egg, Pie Crust, Brach's Easter Hunt Eggs. more...
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gaining 1.4 lb a week
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