Weigh In record (no journal entry) for 21 April 2022
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140.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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439 kcal
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Fat: 33.50g | Prot: 33.70g | Carb: 3.30g.
Breakfast: Kraft Natural Colby & Monterey Jack Chunk Cheese. Lunch: Jimmy John's #14 Bootlegger Unwich. Snacks/Other: Fiji Natural Artesian Water, Sprite Diet Sprite. more...
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steady weight
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