Weigh In record (no journal entry) for 30 April 2011
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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2800 kcal
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Fat: 139.27g | Prot: 75.18g | Carb: 318.78g.
Breakfast: White Chocolate Mocha (Grande), Brown Sugar, Oatmeal. Lunch: Green Peppers, Sauteed Onions, Julienne Potatoes, Italian Sausage. Snacks/Other: Potato Chips, Turtle Caramel Nut (Regular). more...
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losing 11.2 lb a week
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