Weigh In record (no journal entry) for 14 July 2014
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1530 kcal
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Fat: 76.62g | Prot: 111.48g | Carb: 96.89g.
Breakfast: Beef Sandwich, Coffee with Milk. Lunch: Cooked Eggplant (Fat Added in Cooking), Hard-Boiled Egg. Dinner: Sea Mazz Deep Sea Dory Fillets. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut, Coffee with Milk, Coffee with Milk, Apple Salad with Dressing. more...
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gaining 14.0 lb a week
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