earth8411's Journal, 30 April 2011

180.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 33.09g | Prot: 39.51g | Carb: 162.37g.   Breakfast: Toasted Plain Waffles (Frozen). Lunch: Coca-Cola Classic (100 Calorie), 12" Medium Pepperoni Pan Pizza. Dinner: Sierra Mist Soda, Regular Roast Beef Sandwich. Snacks/Other: Strawberry Ice Creams. more...

2439 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...